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Movementum Program
Goals
- Maximum aerobic performance without over-training
- Total muscular balance to improve agility, balance and
strength while reducing chance of injury
- Integration of all 5 key components for maximum sports
performance
- Strength/power,
- Balance/Flexibility,
- Endurance,
- Energy Reserve/Nutrition and
- Mental conditioning.
- Measured performance improvement
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Primary
Techniques
The
Movementum Sports Conditioning
program brings
together the best techniques to offer the most innovative form of overall physical
and mental conditioning. The primary techniques integrate movement with quickness and momentum for peak athletic performance. The
techniques used include:
- "Brain
Train" - special motor, coordination and balance skills for training the
mind and body
- Pilates
for improving core muscular balance and flexibility
- Constant heart rate monitoring - maximize conditioning efforts
Nutritional analysis
- for fueling your body for maximum performance
Plyometrics training for quickness and agility
Sports psychological evaluation
- testing and techniques to improve concentration and performance
The Movementum Sports Conditioning program focuses on 5
key areas:
- Emphasis on movements, not just muscles
- Injury prevention
- Train each athlete to maximize his/her
individual capabilities
- Integrate sports specific performance
improvement - physical and mental
- Consistent measurement is the key to
improvement and program success
Call for pricing information
contact us.
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