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The
Movementum Sports
Conditioning program overcomes the limitations of common strength training
and sports acceleration programs by focusing on a 5-step process:
Step 1: Comprehensive Assessment
-
Required to establish a base line measurement to track conditioning improvements.
Step 2: Base Level Training -
Emphasis on creating strong, balanced and flexible large muscle structures to enhance
movement and prevent injury.
Step 3: Enhanced Level Training
- Emphasis is on enhancing overall
movement functions typically experienced in a game. Overall core muscle and multiple
muscle movements are enhanced to increase overall body control, balance, strength,
concentration and improved game performance.
Stage 4: Elite Level Training
-
Final conditioning stage to enhance overall body balance, movement and strength while
improving speed, agility, coordination, mental preparedness and performance.
Stage 5: Maintenance Training
-
Important in maintaining overall conditioning and performance during the season.
Emphasizes maintaining current condition while preventing injury. Also, concentration on
relieving muscle tightness and soreness from extended play.
