Train Like the Pros
Take the same test given to NFL drafts and top athletes to determine your mental toughness and how to excel in your sport.   
 

The Movementum Sports Conditioning program overcomes the limitations of common strength training and sports acceleration programs by focusing on a 5-step process:

Step 1: Comprehensive Assessment - Required to establish a base line measurement to track conditioning improvements.

Step 2: Base Level Training -
Emphasis on creating strong, balanced and flexible large muscle structures to enhance movement and prevent injury.

Step 3: Enhanced Level Training -
 Emphasis is on enhancing overall movement functions typically experienced in a game. Overall core muscle and multiple muscle movements are enhanced to increase overall body control, balance, strength, concentration and improved game performance.


Stage 4: Elite Level Training -
Final conditioning stage to enhance overall body balance, movement and strength while improving speed, agility, coordination, mental preparedness and performance.

Stage 5: Maintenance Training -
Important in maintaining overall conditioning and performance during the season. Emphasizes maintaining current condition while preventing injury. Also, concentration on relieving muscle tightness and soreness from extended play.

 
   
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