| The Movementum Pilates program
will continually engage you and leave you refreshed and alert with a feeling of physical
and mental well-being. We offer a private Pilates
training sessions which provide an inviting and relaxing environment and a complete set of
pilates offerings including training on a Pilates mats, reformers and core therapy
balls.
What is Pilates?
Pilates and is a form of body conditioning
that emphasizes muscular balance, strength, and flexibility. It is a series of controlled
movements that engage your mind and body in developing strong, flexible muscles, without
building bulk. Emphasis is placed on developing deep torso strength and flexibility to
ensure proper posture and reduce the risk of injury. This method of conditioning places
emphasis on correct posture and technique rather than high numbers of repetitions.
Dancers, Hollywood stars, and the rehabilitation industry have used this form of
conditioning for years. One of the safest and most effective exercise programs available,
this method comprises hundreds of exercises, which allow workouts to be customized to meet
individual needs. The smooth motions and emphasis on proper breathing leave you feeling
refreshed rather than exhausted.
. This technique:
- tones and lengthens muscles
- increases abdominal and back strength
- improves posture and body mechanics
- increases the range of motion of joints
- reduces joint and lower back pain
- balances flexibility with strength
- reduces stress and tension
How do I Begin?
Our instructors charge based on experience level and
certification credentials. The three levels of instructors include apprentice,
certified and master. Each is highly qualified to work
with clients, however some clients prefer the most experienced instructors to gain the
maximum benefits from their workout.
Appointments are required for all personal pilates
sessions.
Sessions can be scheduled on a session-by-session basis or
you may enroll in our
Comprehensive essential training
program which includes 10 lessons over a 5 week period and reviews all the essential
elements of pilates mind-body training. Please call for pricing and availability
(937-313-9207).
back to top |
